"Therapy has changed lot of it (life) and mostly for the better since I don't pile up a lot of my emotions now and it makes sense. Therapy, it's moreso a necessity for most people than what I believed was necessary for fringe cases."

"It has felt better to be able to talk about everything, things I couldn't share with anyone before, and without overthinking about the consequences. I still do feel emotionally disregulated, angry, ashamed and I still don't know what to do and how to do anything. Or am I not able to see? But I am handling a few shits better. But not all."

"I have come to understand that even though I used to think how I can solve my issues on my own that was not the case. It does help in getting more clarity and makes it easier to take steps needed for making life better. I like how you keep it organically going the way it is needed depending on the person. And as per the need your suggestions to try things out in day to day also help."

"I have always thought therapy helps everyone going through hard time. But I used to think it's usually like you discuss and get some solution or start doing some things immediately. It might be with some therapists, but everyone will have their own ways."

"Therapy has changed my life so much??? The fear of having to face terrifying things alone doesn't feel as scary anymore, not just because you've been around (even though that's a large part of it) but also because of all the little bits of perspective that I have gained from our sessions, I haven't had a major breakdown since starting my sessions with you, and the few times I've gotten close to it, having this deeper understanding of my inner working - that I attained because of our sessions, has consistently helped me be kinder myself. More over everything, it's given me a place to be safe, a place where I can actually deal with stuff and grow - which has both made me a better person to be around, as well as a better person to be, in general :)"

"My perception on mental health has grown to include not just the fact that it's about healing trauma, but the perspective needed in accepting it, and more surprisingly to me, that it can be exciting? the growth that has come from therapy has helped me do things that I previously couldn't, like socialise with more people, have a more nuanced personality, and get more ambitious; all things I did not know therapy could unlock within me."

"I've always been someone that clings on to hope, and therapy makes it easier for me to be hopeful. Every session has given me some sense of ease. I can feel I'm being heard, and by the end of each session, I've always felt a lot more grounded and at ease with whatever was discussed in the session."